Reduce Gynecomastia Without Surgery

What is Gynecomastia?

The term Gynecomastia is derived from two Greek words, 'gyne' meaning woman and 'mastos' meaning breasts, and translates as 'breasts like a woman'. It is a condition which affects men, who develop excess breast tissue, and is commonly referred to as 'man boobs' or 'moobs'. Affecting up to a third of the male population, it is certainly not a new affliction; studies of the mummified remains of King Tutankhamen show that he, too, exhibited signs of breast enlargement.

There are a number of causes attributed to the condition; hormonal imbalances which are generally experienced by adolescent males, genetics where there are other male family members who have Gynecomastia, and dramatic weight loss or gain. Excess breast tissue can also be a side effect of taking certain prescription drugs, and using Anabolic Steroids to promote body-building will also cause breast enlargement. In very rare cases the cause could be an indication of the presence of tumours in the testicles or pituitary glands or, in the case of those who abuse alcohol, cirrhosis of the liver. While it is possible to have Cosmetic Surgery to reduce the effects of Gynecomastia, for those men who would prefer a more natural solution, there are options available.

Gynexin Tablets

Developed to target the subcutaneous adipose tissue (fatty cells) in the breasts, Gynexin Alpha Formula tablets have been devised with the cooperation of the medical scientific profession and leading nutritionists. By taking 1-2 tablets, twice daily with 250ml of water, users will experience significant results within 3-6 weeks. 99% of men who used Gynexin Alpha reported a firmer chest and a noticeable improvement in the appearance of their breasts.

Diet and Exercise

Many believe that by eating a specifically tailored diet, and following a course of regular exercise, the effects of Gynecomastia can be controlled, reduced or even eradicated. The secret is to raise the metabolic rate, forcing the body to burn any excess reserves of stored fat, including those in the breasts.

Nutritionists recommend eating 6 small meals daily, consisting of a fist size portion of protein and the same of carbohydrates at each sitting, and incorporating fresh vegetables into two of the daily meals. This eating pattern will stimulate the metabolism and burn fat and calories as the body works hard to digest the food. Including mastogenic spices such as Turmeric into the diet will also raise the testosterone levels and help to eliminate fat cells from the breast. Eliminating oestrogen-rich foods such as soy-based products will help to balance the hormone levels and improve the condition.

An exercise regime, including 'Interval Training', will kick-start the metabolism and aid in fat burning. Experts suggest a pattern of 30-60 seconds bursts of fast sprinting followed by a brisk power walk of 2-3 minutes, repeated 8-10 times, on a daily basis will deliver a good foundation in Gynecomastia reduction. Combining this daily routine with other upper-body exercises such as push-up's will firm the muscles and tone the chest area, significantly improving the appearance of the breast.